Unsafe Triglycerides Range? It Affects One-Third of Americans Very high triglyceride range: greater than 500 mg/dL.Borderline-high triglyceride range: 150-199 mg/dL. Normal triglyceride range: less than 150 mg/dL.In the fasting state, triglyceride range is classified as follows: Your triglycerides level range is usually analyzed after 10 to 12 hours of fasting. Triglycerides are typically measured as part of a standard lipid panel which measures blood levels of total cholesterol, LDL cholesterol, and HDL cholesterol along with triglycerides. Elevated triglycerides increase your risk for heart disease, the leading cause of death in men and women. Too much alcohol and/or simple carbohydrates, like sugar, are notorious for raising triglyceride levels. High triglyceride levels are often caused or exacerbated by uncontrolled type 2 diabetes, obesity, and sedentary habits. From the liver, they are then transported throughout the circulation and used by tissues as fuel or deposited for storage. Triglycerides are fats that are either made by the liver or ingested by the liver from the diet. Pro-active, health-conscious individuals are also searching for information about what is likely to be the ideal triglycerides range for health and longevity. For these reasons, both patients and doctors are paying more attention to these fats and identifying the triglycerides range most likely to cause cardiovascular disease. įurthermore, a massive DNA study recently showed for the first time that triglycerides are not just associated with cardiovascular disease, they actually cause it. In fact, recent studies show that high triglycerides are directly and significantly associated with cardiovascular death, cardiovascular “events” (any incidents that may cause damage to the heart muscle), and heart attacks. Cholesterol may get the most attention, but a large body of evidence indicates that an unsafe triglycerides range is also an important risk factor for cardiovascular disease.
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